CLASSES & CONSULTATIONS
yoga-hegau.de
ONLINE SADHANAS
Kundalini Yoga and Meditation Sadhana with Bachitar & Hari Krishan
Sadhana structure:
5.30 to 6.00 AM JapJi Sahib
6.00 to 7.00 AM Kundalini Yoga & Relaxation
7.00 to 8.00 AM Aquarian Mantras LIVE!
Upcoming Sadhanas:
Topic: Aquarian Sadhana
Jun 25, 2022 05:30 – 8.00 AM CET (Amsterdam, Berlin)
Jun 26, 2022 05:30 – 8.00 AM CET (Amsterdam, Berlin)
Join Zoom Meeting
https://us02web.zoom.us/j/84647180719?pwd=XbJk8-eUxD3cnha1BKxPwhXg4YTtB7.1
Meeting ID: 846 4718 0719
Passcode: 108966
Recorded Sadhanas
Sunday 14 February 2021
Here you can stream the recording of the Valentine Sadhana from 14 February 2021
The Aquarian Sadhana
Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age. This sadhana prepares our psyches to excel in the new environments and coming decades.
The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age. We will need intuition, stamina, both physical and mental, self-awareness, and a new depth of spiritual experience that can hold our identity in the face of global changes, relentless competition, information overload, and ecological and environmental challenges.
The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it.
Sadhana can be done as a group or individually. The ideal is to join in a group practice AND cultivate your individual practice as well.
The Aquarian Sadhana Mantras
Morning Call (The Adi Shakti Mantra, Long Ek Ong Kars) – 7 minutes
This mantra initiates the kundalini, initiating the relationship between our soul and the Universal Soul. It opens all the chakras. Be sure to apply Neck Lock to let the Kundalini energy rise.
Ek Ong Kaar – One Creator created this Creation
Sat Naam – Truth is His Name
Siri Wahe Guru – Great beyond description is His Infinite Wisdom
Waah Yantee, Kar Yantee – 7 minutes
With this mantra, we strengthen the connection with the infinite self, the part of us beyond the physical world, beyond creation.
Waah Yantee – Great Macroself
Kar Yantee – Creative Self
Jag Dut Patee – All that is creative through time
Aadak It Waahaa– All that is the Great One
Brahmaadeh Tresha Guru – Three aspects of God: Brahma, Vishnu, Mahesh
It Wahe Guru – That is Wahe Guru
Mul Mantra – 7 minutes
This mantra gives an experience of the depth and consciousness of your soul. It eradicates deep, longstanding pain and sorrow. It expands creativity and projects us into action in line with our destiny.
Ek Ong Kar – One Creator created this Creation
Sat Nam – Truth is God’s Name
Kartaa Purkh – Doer of everything
Nirbhao – Fearless
Nirvair – Revengeless
Akaal Moorat– Undying
Ajoonee – Unborn
Saibung – Self Illumined
Gur Prasad – It is by Guru’s Grace
Jap! – Repeat and Meditate!
Aad Sach – True in the beginning
Jugaad Sach– True through all the ages
Haibhee Sach – True even now
Nanak Hosee Bhee Sach – Nanak says Truth shall ever be.
Sat Siri, Siri Akal (Mantra for the Aquarian Age) – 7 minutes
With this mantra we declare that we are timeless, deathless beings and promotes victory in all aspects of our life.
Sat Siri, Siri Akaal – Great Truth, Great Undying
Siri Akaal, Mahaa Akaal – Great Undying, Great Deathless
Mahaa Akaal, Sat Naam – Great Deathless, Truth is God’s Name
Akaal Moorat, Wahe Guru – Deathless Image of God
Rakhe Rakhan Har – 7 minutes
This is a mantra of protection against all negative forces, inner and outer, which are blocking us from moving on our true path. It cuts like a sword through every opposing vibration, thought, word, and action.
Rakhay rakhanahaar aap ubaaria-an
Gur kee pairee paa-i kaaj savaari-an
Hoaa aap da-iaal manaho na visaari-an
Saadh janaa kai sang bhavajal taari-an
Saakat nindak dusht khin maa-eh bidaari-an
Tis saahib kee tayk Naanak manai maa-eh
Jis simrat sukh ho-i sagalay dookh jaa-eh
Translation:
Thou who savest, save us all and take us across,
Uplifting and giving the excellence.
You gave us the touch of the lotus feet of the Guru, and all our jobs are done.
You have become merciful, kind, and compassionate; and so our mind does not forget Thee.
In the company of the holy beings you take us from misfortune and calamities, scandals, and disrepute.
Godless, slanderous enemies—you finish them in timelessness.
That great Lord is my anchor.
Nanak, keep firm in your mind, by meditating and repeating His Name
All happiness comes and all sorrows and pain go away.
Wahe Guru Wahe Jio – 22 minutes
This is a mantra of ecstasy with which we establish ourselves for victory and the right to excel. Chant sitting in Vir Asan (warrior pose), sitting on the left heel, with the right knee up, right foot flat on the ground, with hands in Prayer Pose. Eyes are focused at the tip of the nose.
Wahe Guru Wahe Guru Wahe Guru Wahe Jio
Translation: “Wow, God is great!” or “indescribably great is His Infinite, Ultimate Wisdom.”
Guru Ram Das Chant – 5 minutes
This mantra is one of humility. It opens the Heart Center (4th chakra) so that we can feel and effortlessly radiate universal love. We call on Guru Ram Das in praise of his spiritual guiding light and protective grace.
Guru Guru Wahe Guru, Guru Ram Das Guru
The first part (Guru Guru Wahe Guru) projects the mind to the source of knowledge and ecstasy. The second part (Guru Ram Das Guru) means “the wisdom that comes as a servant of the Infinite.”
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6-11 July Residential Week TTL1 Belgium
Yogahouse Prasaad
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- 14/07/2022
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14-19 July Teacher Training Level 2
Online & Yogahouse Prasaad
Authentic Relationships with Bachitar Kaur and Hari Krishan Singh
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- 21/07/2022
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21-24 July Kundalini Yoga Festival Switzerland
Caux - Montreux
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- 30/07/2022
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30 July - 7 August European Yogafestival
Mur-de-Sologne, France
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- 26/08/2022
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Online Workshop auf Deutsch Hari Krishan Singh
Lass deine Gewohnheiten nicht dein Leben bestimmen.
Die meiste Zeit unseres Lebens vergeht auf Autopilot. Aber auch die Momente, die neu sind und unsere volle Aufmerksamkeit erfordern, werden hauptsächlich von Mechanismen aus der Vergangenheit gesteuert. Was können wir tun, um uns in diesen wichtigen Momenten freier zu machen, und wie können wir die Autopilot-Zeiten mehr in den Dienst unserer wahren Bestimmung stellen?
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- 16/09/2022
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16-19 Sept Karam Kriya Men's Walk
Estonia
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- 22/09/2022
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Online Workshop auf Deutsch Hari Krishan Singh
online
Wie man mit dem Druck der modernen Zeit umgehen kann.
Viel Stress und Unsicherheit können zu Unruhe und Instabilität führen. Wir brauchen Hilfsmittel und Unterstützung, um uns selbst im Leben zu stärken, besonders in Situationen mit zusätzlichem Druck. Kundalini Yoga kann uns helfen, mit Stress umzugehen und näher an unserer eigenen persönlichen Erfahrung zu bleiben, damit wir uns nicht in dem verlieren, was von außen kommt.
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