Class timetable and prices

 

All our yoga classes are hybrid with a few exceptions. This means they are taught on site in presence (in compliance with the current Corona regulations) and at the same time live online & interactive. Only the teacher and not the yoga students are filmed.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6.00-6.50 Bachitar (D)
Before Work Yoga
      6.00-6.50 Bachitar (D)
Before Work Yoga
      10.00-11.15 Bachitar (E&D)
Yoga Compact with Bachitar
 
  18.00-19.15 Bachitar (E&D)
Pregnancy Yoga
     
  19.30-21.00 Bachitar (E&D)
Yoga & Meditation for all
19.30-21.00 Hari Krishan (E&D)
Yoga & Meditation for all
   

D= only in German (Deutsch)
E&D= in English or German or both in case needed

NOTE: There are no classes during the Baden-Württemberg school holidays. Exceptions are possible. If you would like to continue doing yoga with us during this time, you can find free and paid Yoga videos on our Video Channel. An overview of the school holidays 2021-22 can be found below.

 

 

Details, Prices and Practicalities

Was: Before Work Yoga – starte deinen Arbeitstag mal anders

Wann: Montags und Freitags 6-6:50 Uhr (nur online, nur deutschsprachig)

Preise: Wir bieten dieses neue Kursangebot zum Kennenlernpreis für 77 Euro an. Beginn 1. Oktober, letzter Kurstag 29 Oktober.

Mit diesem Yogakurs für Berufstätige  (aber nicht nur) bieten wir zum Wochenbeginn kurze und knackige Yogaübungsreihen und kurze Meditationen, die dich bestens für den Tag und am besten gleich für die ganze Arbeitswoche und den verschiedenen Anforderungen, die auf dich warten, vorbereitet. Zum Arbeitswochenausklang am Freitag gibt es dann Übungsreihen, die dich beschwingt anstatt ausgelaugt in das Wochenende bringen möchten.

Du bist interessiert?

Anmeldung

Wenn du dich anmelden möchtest, benutze bitte das Online-Anmeldeformular. Du erhälst dann eine Rechnung mit den Überweisungsdaten. Gerne kannst du aber auch per PayPal (Konto: info@goldentemple.eu) bezahlen. Sobald du dich mit deiner Bezahlung verbindlich angemeldet hast, erhälst du per email den Zugangslink.

What: Yoga for pregnant women – new course starts on 14 September, entry possible at any time

When: Tuesdays 18:00 – 19:15 Yoga for pregnant women. Presence and online & interactive, German-speaking, English-speaking if required.

Prices: Free trial class. Afterwards 10 weeks course for €100,00

 

Free trial lesson

The first lesson is free. All pregnant women who want to experience yoga during pregnancy are invited to join us on 14.9. from 18-19:15 (CET). Even if you don’t want to register for the course, you can take part in the free trial class.

ZOOM LINK trial class:

Topic: Trial session Pregnancy Yoga I Taster session Pregnancy Yoga
Time: Sep 14, 2021 06:00 PM Amsterdam, Berlin, Rome, Stockholm, Vienna

Join Zoom Meeting
https://us02web.zoom.us/j/84803083956?pwd=ejRHWFVSN256UW1WMFp4VUJNNEtWdz09

Meeting ID: 848 0308 3956
Passcode: 797401

Registration

If you would like to register for this course, please use the online registration form. You will receive an invoice with the bank transfer details. You are also welcome to pay via PayPal (account: info@goldentemple.eu). As soon as you have registered with your payment, you will receive the access link by email.

 

Pregnancy Yoga

One of the most transformative experiences in a woman’s life is the time of pregnancy and birth: giving life to a new human being. This is something very sacred and divine.

Yoga can support you and your baby during pregnancy in many ways:

– Physical and relaxation exercises, help with possible discomfort and promote both your well-being and that of your baby.

– Breath guidance and meditation help to let go of unconscious processes and strengthen your confidence.

– Yoga offers a regular constant in the time of deep experience and great change. It offers you space to focus only on yourself and your baby and to share with other expectant mothers.

– A baby is born – a mother is born: birth preparation, breathing exercises and body positions for the different phases of labour.

– Changing thematic focuses offer information on conscious pregnancy, birth and for the time after.

“Everything a woman experiences during her pregnancy, her baby experiences ten times more intensively” Yogi Bhajan

You can start with pregnancy yoga at any time during your pregnancy. Even right at the beginning. We recommend the earlier the better.

This is what our yoga classes for pregnant women offer you

After a welcome round, where there is space to share issues that each individual is currently experiencing, we begin with tuning in and gentle warm-up exercises, often including breathing exercises. This is followed by a series of yoga exercises specifically designed for pregnant women. This is followed by a long deep relaxation and before tuning out there is a meditation. Throughout the yoga class, the focus is always brought back to the mother and the baby, and moments are created where you consciously and aligned send prana (life energy) to your growing baby. In addition, each class has a thematic focus on which the teacher gives impulses from a yogic perspective and also draws on ancient traditional women’s knowledge and, where possible, shows specific exercises and shares practical suggestions.

No previous yoga experience is required to participate in our pregnancy yoga classes.

Yoga is good for you. Yoga is good for your baby.

What: Yoga & Meditation for All & Yoga Compact

When: Tuesday 19.30-21.00, Wednesday 19.30-21.00 and Thursday 10.00 – 11.15

Prices:
* 10-classes online €90,00, trial class online €6,00 (no single classes available online), Yearly membership €25,00 per month (after 1 year you can cancel each month).
* 10-classes on site €130,00, single class on site €15,00, trial class on site €10,00, Membership €35,00 per month (after 1 year you can cancel each month).

Registration

If you would like to register, please use the online registration form. You will then receive an invoice with bank transfer details. You are also welcome to pay via PayPal (account: info@goldentemple.eu).

ZOOM links:

Tuesday 19.30-21.00:

Kundalini Yoga with Bachitar Kaur

Join Zoom Meeting
https://us02web.zoom.us/j/85192600186

Meeting ID: 851 9260 0186

Wednesday 19.30-21.00:

Kundalini Yoga with Hari Krishan Singh

Join Zoom Meeting
https://us02web.zoom.us/j/88004560801?pwd=SFFkQVVsUFMwMU5VTUE2SkFKaTNKZz09

Meeting ID: 880 0456 0801
Passcode: 024899

Thursday 10.00-11.15:

Kundalini Yoga Compact with Bachitar Kaur

Join Zoom Meeting
https://us02web.zoom.us/j/81593648164?pwd=WEZ1S09lK1ExcnMwTmJqaWQwNWkwZz09

Meeting ID: 815 9364 8164
Passcode: 382221

School holidays 2021-2022

Autumn holidays: 30 October – 7 November 2021
Christmas holidays: 23 December 2021 – 9 January 2022
Easter holidays: 14 – 24 April 2022
Whitsun holidays: 14-19 June 2022
Summer holidays: 28 July – 11 September 2022

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