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Yogafamily Recipes

Latest by November comes the start of the radiator/heating season. While it keeps us nice and warm, it  can be challenging for our system to have constant dry air.

Ancient Indian wisdom advises to use Ghee, clarified butter. Not only for cooking but also as bread spread and as a medicinal supplement.

Ghee is the Indian term for clarified butter.To make ghee, butter is heated and its foam skimmed off – leaving behind the pure fat. Usually, butter from cow’s milk is used for this purpose, but milk from goats, sheep, camels or elephants is also a possible base.

Unlike butter, which contains about 80 percent fat, ghee consists almost entirely of fat. All other components of butter, such as protein, lactose and water, are removed during the production of ghee.

Use daily a teaspoon of it dissolved in a cup of hot water and drink with breakfast. It will keep your body nicely lubricated into the finest capillaries. 

Or cream the inside of your nostrils with some ghee (you can also pull it up a bit) to lubricant the fine nostril hairs and support them in doing their job.

It supports preventing the body to produce mucus that out might if it gets too dry. 


Here are some benefits of Ghee according to the Pharmeasy website (

Nutritional value of Ghee:

  • Ghee is a calorie-dense food. 100 ml of ghee gives as much as 883 calories of energy.
  • Ghee is purely fat and has no significant amount of proteins, carbohydrates, sugar or fibre. 100 ml of ghee contains almost 99.8 grams of fat. Most of the fat present in ghee is saturated fat. It also contains cholesterol.
  • Ghee is also rich in vitamin A, vitamin E and vitamin K if the source of ghee is the milk from grass-fed cows. It also contains butyric acid.

Here are 15 amazing benefits of ghee:

1. Has Healthy Fats

Research proves that ghee is low in fat. It has healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat.

2. Helps Digestive System

Ghee consumption is strongly related to a healthy gut. In the olden times, our ancestors used to have a spoonful of ghee before every meal. It lined the gut and reduced chances of ulcers and cancer.

3. Strengthens Immune System

Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases. Also, read 7 habits to boost immunity

4. Source of Essential Vitamins

Ghee is a dependable source of critical oil-soluble vitamins A and E that are needed for a healthy liver, balanced hormones, and fertility.

5. Anti-inflammatory and Anti-cancer

Ghee has butyric acid, which is an anti-cancer constituent. The antioxidants present in it make it anti-inflammatory.

6. Boon for Lactose Intolerant

Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance.

7. Treats Burns

Ghee is one of the safest dermatological cosmetics. It is skin-friendly and helps treat burns.

8. Healthy Skin

Rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin. This is also one of the popular traditional benefits of ghee.

9. Thicker Skin

Due to the presence of vitamin E and the fact that it can improve hair thickness, ghee is great for applying to the hair and scalp. The health benefits of ghee mean that it can also ease a dry, itchy scalp due to its moisturising properties.

10. Strengthens Bones

Ghee is rich in Vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and prevents atherosclerosis. Also, read the best foods for healthy bones

11. Cures Thyroid Dysfunction

Since the usage of ghee results in balancing the hormones, it is instrumental in thyroid dysfunction.

12. Weight Loss

Ghee revs up the body’s metabolism making it an ideal medium for weight loss. Consumption of ghee makes it burn the other fats in the body and thus causes weight loss.

13. A High Smoke Point

Ghee does not break into free radicals at a high temperature. Free radicals are responsible for cancer, amongst other diseases. This makes it an ideal medium and a stable fat to cook and fry food in.

14. Treats Menstrual Problems

Ghee tends to balance the hormones in the body. This makes it an ideal contender if you are looking to relieve yourself of menstrual issues like PMS and irregular periods.

15. An Appetizer

Ghee consumption increases appetite in kids and adults alike. This is another reason to add it to your child’s food.

16. Enhances Taste

Ghee elevates the taste of any dish that it is added to – a bowl of dal becomes tastier after adding ghee.

17. Positive Food

Ghee attracts toxic elements in the body and helps in cleansing the body of harmful stuff. It is one of the most sattvic foods.

Regular consumption of ghee leads to a reduction in stress and anxiety levels.

How to make Ghee

Wie man Ghee macht