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Online Meditation Day

Dharana – Dhyana – Samadhi

 

22 June 2024

 

Sordarshan Meditation posture

 

Meditation Day: Remember the Peace of your Heart

 

Meets the KRI Level 1 certification requirements for a Meditation Day

 

teacher: Bachitar Kaur
location: Yogahaus Prasaad, Engen and online
language: german & english
price: €88,00 (€8,00 of this will be donated to WE4U to support Seva Projects)
information and registration: bachitar@cherdikala.eu

 

Schedule:

Meditation Day (break times are estimations)
 
Sadhana (obligatory)
05.00-05.30 JapJi
05.30-06.30 Kriya
06.30-07.30 Chanting Meditation
07.30-07.50 Ardas & Hukum
 
07.50-09.00 breakfast break
 
9.00-19.15 Introduction Meditation Day: Dharana – Dhyana – Samadhi
 
09.15-11.45 2,5 hr. Meditation Kirtan Kriya.
 
11.45-12.00 break
 
12.00-12.30 22 min. Meditation for Healing RA MA DA SA
 
12.30-13.45 lunch break
 
13.45-14.00 11 min. Meditation Giaan Chakra Kriya
 
14.00-14:10 break
 
14.10-14.50 31 min. Meditation to Experience the Essence of a Teacher
 
14.50-15.00 break
 
15.00-15.20 11 min. Sat Kriya + Relaxation
 
15.20-16.30 62 min. Meditation Sodarshan Chakra Kriya
 
16.30-16.45 break
 
16.45-17.20 31 min. meditation Ik Ardas Shabd
 
17.20 WAHE GURU
 
To enhance the meditative experience and the quieting of the mind, the meditation day will be in silence for those present on location. This means from getting up till the end of the last meditation the students will be in silence unless a meditation requires speaking or chanting.
We recommend the same for those joining online.
 
PLUS: We strongly encourage you keep your mobile phones and tablets on airplane mode and do not check message for the duration of the meditation program

 

Kriyas, Shabads and Meditations

Kirtan Kriya

– PDF from the Library of Teachings

Giaan Chakra Kriya

– Lecture and guidance from Yogi Bhajan

– PDF from the Library of Teachings

Meditation to Experience the Essence of a Teacher

– PDF with the whole Master’s Touch lecture, Shabd and Meditation

Sat Kriya

– PDF from the Library of Teachings

Sodarshan Chakra Kriya

– PDF from the Library of Teachings

Ik Ardaas Shabd

– PDF with lyrics and translation

Ik Ardaas

This shabad brings you to a protected state of purity and grace. It is a prayer to become humble and to connect you with the protective kindness of Guru Ram Das.

Ham avagun bharay ayk gun naahee
amrit chhaad bikhai bikh khaa-ee

Maayaa moh bharam pai bhoolay
sut daaraa sio preet lagaa-ee

Ik utam panth sunio gur sangat
teh milant jam traas mitaa-ee

Ik ardaas bhaat keerat kee
Gur Raam Daas raakho sarnaa-ee

 Translation:

“I am without virtue, I have not even one virtue.

I turned away from nectar and ate poison.

Lost in doubt and temptation,

I slept, in love with the world and maya.

I have heard that the most exalted path of all is the Sadh Sangat.

Joining it, the fear of death is taken away.

This one prayer of Keerat, the poet, is that Guru Ram Das ever surround me with

His Divine protection.

Keep me sheltered from falsehood and maya in His sanctuary.”

 

-From Mantra: Personal Guidance through the Power of the Word by Bibiji Inderjit Kaur Khalsa

 

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