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Day 3 of the Cherdi Kala Yoga Advent Calendar

 
Enjoy your present!
 
 
 
How to Make an Almond Milk Chai / Smoothie

 

Servings: 1

Prep time: 5 MINUTES

Cook time: 10 MINUTES

 

 

INGREDIENTS

1 cup Almond or Oat Milk (also very delicious, less creamy though)

¼ tsp Cardamom

¼ tsp Cinnamon

2 tsp Ghee, Butter or Oil

1/2-1 cm of Fresh Ginger

1 tbsp Maple Syrup

2 pinch Nutmeg

PREPARATION OF THIS HEALTHY RECIPE

Bring almond milk to a simmer, uncovered. Watch closely as milk starts to heat up, as almond milk overflows the pot if it boils. As soon as almond milk starts to simmer, remove from heat and add spices. Brew for 3-5 minutes and serve.

A bit of ground fennel seeds are also a tasty addition to this recipe.

Restore Peace & Tranquility

Almond milk’s cool, heavy sweetness creates a sensation of stability and calm as it nourishes your nervous system. After a night of insomnia, its liver nourishing qualities provide relief from lingering sleep deprived jitters. This almond drink is a great substitute to kick your coffee habit and replenish your adrenals. If the stress of the day leaves you feeling wiped – this drink is liquid comfort food that will help you decompress.

Supportive When Healing

As almonds build ojas, it supports a hearty constitution and boosts your immunity. Almond milk and ghee are easy to digest, making them supportive for a recovering patient, especially one with fragile digestion. This drink is an easy way to nourish your body while it is healing.

Sat Naam,
 
Every day until Christmas, we have put a yogic gift for you into the reindeer’s bag. And each day it will be something different.
 
It could be a brief video yoga class, or a numerological (Karam Kriya) sharing about the qualities of number 12 (December) or of the year ahead. It could be one of our favorite recipes for this time of the year, or a voucher for an upcoming event. It could be one of our favorite kriyas, or a specific meditation we practice for these times, or a mantra to chant throughout the day to keep your spirits up…or, or, or.
 
Advent means ‘the coming, or arrival, of’. It is widely used in preparation for the celebration of the coming of Christ. The incarnation of Christ Consciousness as recognized in the person of Jesus Christ. Christ Consciousness, Krishna Consciousness, Buddha Consciousness, Nanak Consciousness, YOUR Higher Consciousness. Your Hu-Man, or Enlightened-Mind, potential.
 
So why not align to this group consciousness, this tradition held in many countries, to anticipate and celebrate your potential? By practicing Kundalini Yoga and Karam Kriya for your upliftment into Cherdi Kala, the Rising Spirit!
 
Each day we post a new link on Facebook with the reindeer bag. Follow the link and pick up your free gift.
 
And we love to hear from you in the comments how you like it and whether it was useful for your day.
 
Merry seasonal blessings,
Bachitar and Hari Krishan
KUNDALINI YOGA
KARAM KRIYA
OTHER TRAININGS
PAST TRAININGS

Day 3 of the Cherdi Kala Yoga Advent Calendar

 
Enjoy your present!

 

 
 
How to Make an Almond Milk Chai / Smoothie

 

Servings: 1

Prep time: 5 MINUTES

Cook time: 10 MINUTES

 

 

INGREDIENTS

1 cup Almond or Oat Milk (also very delicious, less creamy though)

¼ tsp Cardamom

¼ tsp Cinnamon

2 tsp Ghee, Butter or Oil

1/2-1 cm of Fresh Ginger

1 tbsp Maple Syrup

2 pinch Nutmeg

PREPARATION OF THIS HEALTHY RECIPE

Bring almond milk to a simmer, uncovered. Watch closely as milk starts to heat up, as almond milk overflows the pot if it boils. As soon as almond milk starts to simmer, remove from heat and add spices. Brew for 3-5 minutes and serve.

A bit of ground fennel seeds are also a tasty addition to this recipe.

Restore Peace & Tranquility

Almond milk’s cool, heavy sweetness creates a sensation of stability and calm as it nourishes your nervous system. After a night of insomnia, its liver nourishing qualities provide relief from lingering sleep deprived jitters. This almond drink is a great substitute to kick your coffee habit and replenish your adrenals. If the stress of the day leaves you feeling wiped – this drink is liquid comfort food that will help you decompress.

Supportive When Healing

As almonds build ojas, it supports a hearty constitution and boosts your immunity. Almond milk and ghee are easy to digest, making them supportive for a recovering patient, especially one with fragile digestion. This drink is an easy way to nourish your body while it is healing.

Sat Naam,
 
Every day until Christmas, we have put a yogic gift for you into the reindeer’s bag. And each day it will be something different.
 
It could be a brief video yoga class, or a numerological (Karam Kriya) sharing about the qualities of number 12 (December) or of the year ahead. It could be one of our favorite recipes for this time of the year, or a voucher for an upcoming event. It could be one of our favorite kriyas, or a specific meditation we practice for these times, or a mantra to chant throughout the day to keep your spirits up…or, or, or.
 
Advent means ‘the coming, or arrival, of’. It is widely used in preparation for the celebration of the coming of Christ. The incarnation of Christ Consciousness as recognized in the person of Jesus Christ. Christ Consciousness, Krishna Consciousness, Buddha Consciousness, Nanak Consciousness, YOUR Higher Consciousness. Your Hu-Man, or Enlightened-Mind, potential.
 
So why not align to this group consciousness, this tradition held in many countries, to anticipate and celebrate your potential? By practicing Kundalini Yoga and Karam Kriya for your upliftment into Cherdi Kala, the Rising Spirit!
 
Each day we post a new link on Facebook with the reindeer bag. Follow the link and pick up your free gift.
 
And we love to hear from you in the comments how you like it and whether it was useful for your day.
 
Merry seasonal blessings,
Bachitar and Hari Krishan
KUNDALINI YOGA
KARAM KRIYA
OTHER TRAININGS
PAST TRAININGS

06/10/2022
  • 6-11 Oct Teacher Training Level 2
    Koningsteen vzw, 1880 Kapelle-op-den-Bos, Belgium

    Authentic Relationships with Shiv Charan Singh and Hari Krishan Singh

    More Information

16/10/2022
20/10/2022
  • 20-25 Oct Teacher Training Level 2
    Finland

    Mind and Meditation Module with Hari Krishan Singh and Charanpal Singh

    More Information

18/11/2022
27/11/2022

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