Personal Coaching and Consultation

 

Ready for a change? Personally or professionally?

Bachitar Kaur and Hari Krishan Singh have been coaching and consulting people from all walks of life for over 15 years for personal and professional development. Their extensive experience is backed by a profound study of the Human Psyche through the practice of Karam Kriya and Kundalini Yoga.

The One Hour Consultation is based on ancient old techniques and insights into the common nature of the Mind. These are combined with modern-day therapy practice to provide a deeply personal and transformational healing conversation. In some cases you meet once to spark or support a period of self-development, at other times you meet several times or on a regular basis depending on individual circumstances

Another option is the Karam Kriya Yoga Coaching Program which spans over at least 90 days and which will include practices from Kundalini Yoga and the healing conversations as described above. Below is an example overview of such a program.

 

90-day Karam Kriya Yoga Coaching ONLINE format example

Intake Session (1 hr.): What is your story. Communicate your challenges and wishes. What is the transformation that you anticipate?

First Session (1hr.). The seed. Define what to work on for first 40-day meditation. What habit /issues to break through. What will be the focus for this transformation.

 
The coach will suggest a meditation and will select one pre-recorded Kundalini Yoga instruction video for the first 3 weeks to practice at least once a week. Kundalini Yoga video classes are based on the themes that the client wants to work on.
 
Client: start meditation within 3 days and keep a journal: Day 1 of meditation.
 
 
Day 11 of meditation.
Client: send a report to the coach how meditation is going.
Coach: respond to report within 3 days.
 
 
Day 22 of meditation

Second Session (1hr.). The roots. Check in and deepen the process. What is really going on, what has been holding you back? If necessary adjust the video class.

 
Day 33 of meditation
Client: send a report to the coach how meditation is going.
Coach: respond to report within 3 days.
 
 
Day 41:

Third Session (1hr.). The branches. Define what new habits to install into life. What serves you on your journey? A small shift in behaviour can have enormous impact. If necessary adjust the video class.

 
Day 50:
Client: send a report to the coach how meditation is going.
Coach: respond to report within 3 days.
 
 
Day 65:

Fourth session (1hr.). The flower. Reality check. Are you breathing this, are you on track and how are you being tested in keeping up through your experiences? If necessary adjust the video class.

 
Day 75:
Client: send a report to the coach how meditation is going.
Coach: respond to report within 3 days.
 
 
Day 91:
Fifth session (1hr.). Completion. The fruit. Identity. What has changed? Who are you? What new seeds are you planting?
This can include advice to potentially continue a meditation/practice for 120 or even a 1000 days, but 90-day coaching time is completed.

 

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You can also be trained to become a Karam Kriya Yoga Coach yourself! Contact us for more information.

 

Short overview of a Karam Kriya Yoga Coaching Training:

To be trained in Karam Kriya Yoga Coaching is a 120 day program. Roughly once a month a training weekend: 10 training days.

You receive a 90 day coaching from one of the trainers during the training.

Homework / examination: offer a 90 day coaching and write a report (report has to include a certain amount of specific topics).

 

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You can also become a Karam Kriya Consultant. More details HERE

 

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Ik Aardas - Mata Mandir Singh
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