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Day 8 of the Cherdi Kala Yoga Advent Calendar

 
Enjoy singing along, healing and getting healed!

Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool

Ra Ma Da Sa, Sa Say So Hung is the mantra for the sacred healing meditation first taught in the Summer of 1973. This healing meditation is used to pray for healing energy for our friends, family, and ourselves.

“For healing at a distance, this is the mantra. It cuts across time and space so you can send healing energy to someone thousands of miles away as easily as you can send it to someone across the room.”
-Shakti Parwha Kaur

Practicing the mudra and the mantra properly will optimize the energy flow and will make this meditation all the more potent.

Posture: Sit in Easy Pose (sitting on the floor, with legs crossed) or in a chair with feet planted firmly on the ground, with the spine straight, and a light Neck Lock applied (chin pulled back slightly).

Mudra: The mudra (hand position) is most important. The elbows are bent down by the sides, and are tucked comfortably but firmly against the ribs. The forearms are almost perpendicular to the floor, with the hands extended out at a 45 degree angle from the center of the body. The palms are flat but not rigid, facing
up, the wrists pulled back, fingers together. Consciously keep the palms flat during the
meditation.

Eyes: Eyes are closed.

Mantra: This mantra consists of 8 basic sounds:

Ra Ma Da Sa, Sa Say So Hung

Translation:

Ra is the energy of the Sun: strong, bright and hot. It energizes and purifies.

Ma is the energy of the moon: receptive, cool, and nurturing.

Da is the energy of Earth: secure and personal. It is the ground of action.

Sa is the impersonal Infinity. The cosmos in all of its dimensions, openness, expansiveness and totality is Sa.

Sa is the impersonal Infinity.

Say is the totality of experience and is personal. It is the feeling of a sacred “Thou.” It is the embodiment of Sa.

So is the personal sense of merger and identity.

Hung is the Infinite, vibrating and real. The two qualities together (So and Hung) mean: “I am Thou.”

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It is important to pull the navel point powerfully on Hung. Note that the word Hung is not long and drawn out. Rather, it is clipped off forcefully as you pull in the navel. Chant one complete cycle of the entire mantra with each breath. Then deeply inhale and repeat. Remember to move the mouth precisely with each sound. Try to feel the resonance in the mouth and in the sinus area.

Mental Focus: Let your mind concentrate on the qualities that are evoked by the combination of sounds.You can choose to mentally visualize the person or persons that you are wanting to heal, as you send this energy to them for their well­-being.

Time: Continue chanting for 11 to 31 minutes.

To End: Inhale deeply and hold the breath, as you offer a healing prayer. Visualize the person you wish to heal as being totally healthy, radiant, and strong. See the person completely engulfed in a healing white light and completely healed. Then exhale and inhale deeply again, hold the breath, and offer the same prayer again. Exhale. To complete, inhale deeply, stretch your arms up high, and vigorously shake out your hands and fingers for several seconds. Exhale and relax.

Comments: This mantra is a Sushmuna Mantra. It has eight sounds that stimulate the kundalini to flow in the central channel of the spine and the chakras, accompanied by metabolic adjustment to the new level of energy in the body. It also balances the five zones of the left and right hemispheres of the brain to activate the Neutral Mind.

The first part of the mantra is ascending and expands into the Infinite. The second part of the mantra pivots those qualities of the highest and most subtle ether, and brings them back down. It interweaves the ether with the earth.

Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun. Like a gem it can be put into many settings for different purposes and occasions.

Sat Naam,
 
Every day until Christmas, we have put a yogic gift for you into the reindeer’s bag. And each day it will be something different.
 
It could be a brief video yoga class, or a numerological (Karam Kriya) sharing about the qualities of number 12 (December) or of the year ahead. It could be one of our favorite recipes for this time of the year, or a voucher for an upcoming event. It could be one of our favorite kriyas, or a specific meditation we practice for these times, or a mantra to chant throughout the day to keep your spirits up…or, or, or.
 
Advent means ‘the coming, or arrival, of’. It is widely used in preparation for the celebration of the coming of Christ. The incarnation of Christ Consciousness as recognized in the person of Jesus Christ. Christ Consciousness, Krishna Consciousness, Buddha Consciousness, Nanak Consciousness, YOUR Higher Consciousness. Your Hu-Man, or Enlightened-Mind, potential.
 
So why not align to this group consciousness, this tradition held in many countries, to anticipate and celebrate your potential? By practicing Kundalini Yoga and Karam Kriya for your upliftment into Cherdi Kala, the Rising Spirit!
 
Each day we post a new link on Facebook with the reindeer bag. Follow the link and pick up your free gift.
 
And we love to hear from you in the comments how you like it and whether it was useful for your day.
 
Merry seasonal blessings,
Bachitar and Hari Krishan
KUNDALINI YOGA
KARAM KRIYA
OTHER TRAININGS
PAST TRAININGS

Day 8 of the Cherdi Kala Yoga Advent Calendar

 
Enjoy singing along, healing and getting healed!

Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool

Ra Ma Da Sa, Sa Say So Hung is the mantra for the sacred healing meditation first taught in the Summer of 1973. This healing meditation is used to pray for healing energy for our friends, family, and ourselves.

“For healing at a distance, this is the mantra. It cuts across time and space so you can send healing energy to someone thousands of miles away as easily as you can send it to someone across the room.”
-Shakti Parwha Kaur

Practicing the mudra and the mantra properly will optimize the energy flow and will make this meditation all the more potent.

Posture: Sit in Easy Pose (sitting on the floor, with legs crossed) or in a chair with feet planted firmly on the ground, with the spine straight, and a light Neck Lock applied (chin pulled back slightly).

Mudra: The mudra (hand position) is most important. The elbows are bent down by the sides, and are tucked comfortably but firmly against the ribs. The forearms are almost perpendicular to the floor, with the hands extended out at a 45 degree angle from the center of the body. The palms are flat but not rigid, facing
up, the wrists pulled back, fingers together. Consciously keep the palms flat during the
meditation.

Eyes: Eyes are closed.

Mantra: This mantra consists of 8 basic sounds:

Ra Ma Da Sa, Sa Say So Hung

Translation:

Ra is the energy of the Sun: strong, bright and hot. It energizes and purifies.

Ma is the energy of the moon: receptive, cool, and nurturing.

Da is the energy of Earth: secure and personal. It is the ground of action.

Sa is the impersonal Infinity. The cosmos in all of its dimensions, openness, expansiveness and totality is Sa.

Sa is the impersonal Infinity.

Say is the totality of experience and is personal. It is the feeling of a sacred “Thou.” It is the embodiment of Sa.

So is the personal sense of merger and identity.

Hung is the Infinite, vibrating and real. The two qualities together (So and Hung) mean: “I am Thou.”

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It is important to pull the navel point powerfully on Hung. Note that the word Hung is not long and drawn out. Rather, it is clipped off forcefully as you pull in the navel. Chant one complete cycle of the entire mantra with each breath. Then deeply inhale and repeat. Remember to move the mouth precisely with each sound. Try to feel the resonance in the mouth and in the sinus area.

Mental Focus: Let your mind concentrate on the qualities that are evoked by the combination of sounds.You can choose to mentally visualize the person or persons that you are wanting to heal, as you send this energy to them for their well­-being.

Time: Continue chanting for 11 to 31 minutes.

To End: Inhale deeply and hold the breath, as you offer a healing prayer. Visualize the person you wish to heal as being totally healthy, radiant, and strong. See the person completely engulfed in a healing white light and completely healed. Then exhale and inhale deeply again, hold the breath, and offer the same prayer again. Exhale. To complete, inhale deeply, stretch your arms up high, and vigorously shake out your hands and fingers for several seconds. Exhale and relax.

Comments: This mantra is a Sushmuna Mantra. It has eight sounds that stimulate the kundalini to flow in the central channel of the spine and the chakras, accompanied by metabolic adjustment to the new level of energy in the body. It also balances the five zones of the left and right hemispheres of the brain to activate the Neutral Mind.

The first part of the mantra is ascending and expands into the Infinite. The second part of the mantra pivots those qualities of the highest and most subtle ether, and brings them back down. It interweaves the ether with the earth.

Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun. Like a gem it can be put into many settings for different purposes and occasions.

Sat Naam,
 
Every day until Christmas, we have put a yogic gift for you into the reindeer’s bag. And each day it will be something different.
 
It could be a brief video yoga class, or a numerological (Karam Kriya) sharing about the qualities of number 12 (December) or of the year ahead. It could be one of our favorite recipes for this time of the year, or a voucher for an upcoming event. It could be one of our favorite kriyas, or a specific meditation we practice for these times, or a mantra to chant throughout the day to keep your spirits up…or, or, or.
 
Advent means ‘the coming, or arrival, of’. It is widely used in preparation for the celebration of the coming of Christ. The incarnation of Christ Consciousness as recognized in the person of Jesus Christ. Christ Consciousness, Krishna Consciousness, Buddha Consciousness, Nanak Consciousness, YOUR Higher Consciousness. Your Hu-Man, or Enlightened-Mind, potential.
 
So why not align to this group consciousness, this tradition held in many countries, to anticipate and celebrate your potential? By practicing Kundalini Yoga and Karam Kriya for your upliftment into Cherdi Kala, the Rising Spirit!
 
Each day we post a new link on Facebook with the reindeer bag. Follow the link and pick up your free gift.
 
And we love to hear from you in the comments how you like it and whether it was useful for your day.
 
Merry seasonal blessings,
Bachitar and Hari Krishan
KUNDALINI YOGA
KARAM KRIYA
OTHER TRAININGS
PAST TRAININGS

06/07/2022
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  • 14-19 July Teacher Training Level 2
    Online & Yogahouse Prasaad

    Authentic Relationships with Bachitar Kaur and Hari Krishan Singh

    More Information

21/07/2022
  • 21-24 July Kundalini Yoga Festival Switzerland
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    Lass deine Gewohnheiten nicht dein Leben bestimmen.

    Die meiste Zeit unseres Lebens vergeht auf Autopilot. Aber auch die Momente, die neu sind und unsere volle Aufmerksamkeit erfordern, werden hauptsächlich von Mechanismen aus der Vergangenheit gesteuert. Was können wir tun, um uns in diesen wichtigen Momenten freier zu machen, und wie können wir die Autopilot-Zeiten mehr in den Dienst unserer wahren Bestimmung stellen?

    Anmeldung

16/09/2022
22/09/2022
  • Online Workshop auf Deutsch Hari Krishan Singh
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    Wie man mit dem Druck der modernen Zeit umgehen kann.  

    Viel Stress und Unsicherheit können zu Unruhe und Instabilität führen. Wir brauchen Hilfsmittel und Unterstützung, um uns selbst im Leben zu stärken, besonders in Situationen mit zusätzlichem Druck. Kundalini Yoga kann uns helfen, mit Stress umzugehen und näher an unserer eigenen persönlichen Erfahrung zu bleiben, damit wir uns nicht in dem verlieren, was von außen kommt.  

    Anmeldung

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