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Day 15 of the Cherdi Kala Yoga Advent Calendar

 
Enjoy your 15th present!
 
 

Meditation for Beaming and Creating the Future

 

After clearing the mind of other distracting thoughts and attachments, it has tremendous capacity and creativity when focused and beaming. Use that beaming faculty. Become still and project the mind to create your future and your relationship to the world. The best way to practice this is on an empty stomach with only liquids taken during the day.

Posture: Sit in Easy Pose. Stretch the spine up and become very still.

Eye Focus: Eyes are closed.

Mudra: Relax the hands in Gyan Mudra on the knees.

Part One

Drink the breath in a single, deep, long sip through a rounded mouth. Close the mouth and exhale through the nose, slowly and completely. Continue for 7-15 minutes.

Part Two

Inhale and hold the breath comfortably. Meditate on all negative, emotional, mental and physical conditions and situations. As you suspend the breath in, meditate on zero. Think in this way: “All is zero; I am zero; each thought is zero. For example, “My pain is zero; that problem is zero; that illness is zero.” As each thing crosses the mind, bring it to zero—a single point of light; a small, insignificant non-existence.

Exhale and continue this process. Breathe in a comfortable rhythm.

Continue for 7-11 minutes.

Part Three

Think of the quality or condition you most desire for your complete happiness and growth. Summarize it in a single word like “wealth,” “health, “relationship,” “guidance,” “knowledge,” “luck.” It has to be one word. Lock on that word and thought. Visualize facets of it. Inhale and suspend the breath as you beam the thought in a continuous stream. Lock onto it. Relax the breath as needed. Continue for 5-15 minutes.

To End: Inhale and move the shoulders, arms and spine. Then stretch the arms up, spread the fingers wide, and breathe deeply a few times.

© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.

This meditation can be found in I Am A Woman.

Sat Naam,
 
Every day until Christmas, we have put a yogic gift for you into the reindeer’s bag. And each day it will be something different.
 
It could be a brief video yoga class, or a numerological (Karam Kriya) sharing about the qualities of number 12 (December) or of the year ahead. It could be one of our favorite recipes for this time of the year, or a voucher for an upcoming event. It could be one of our favorite kriyas, or a specific meditation we practice for these times, or a mantra to chant throughout the day to keep your spirits up…or, or, or.
 
Advent means ‘the coming, or arrival, of’. It is widely used in preparation for the celebration of the coming of Christ. The incarnation of Christ Consciousness as recognized in the person of Jesus Christ. Christ Consciousness, Krishna Consciousness, Buddha Consciousness, Nanak Consciousness, YOUR Higher Consciousness. Your Hu-Man, or Enlightened-Mind, potential.
 
So why not align to this group consciousness, this tradition held in many countries, to anticipate and celebrate your potential? By practicing Kundalini Yoga and Karam Kriya for your upliftment into Cherdi Kala, the Rising Spirit!
 
Each day we post a new link on Facebook with the reindeer bag. Follow the link and pick up your free gift.
 
And we love to hear from you in the comments how you like it and whether it was useful for your day.
 
Merry seasonal blessings,
Bachitar and Hari Krishan
KUNDALINI YOGA
KARAM KRIYA
OTHER TRAININGS
PAST TRAININGS

Day 15 of the Cherdi Kala Yoga Advent Calendar

 
Enjoy your 15th present!
 

 

Meditation for Beaming and Creating the Future

 

After clearing the mind of other distracting thoughts and attachments, it has tremendous capacity and creativity when focused and beaming. Use that beaming faculty. Become still and project the mind to create your future and your relationship to the world. The best way to practice this is on an empty stomach with only liquids taken during the day.

Posture: Sit in Easy Pose. Stretch the spine up and become very still.

Eye Focus: Eyes are closed.

Mudra: Relax the hands in Gyan Mudra on the knees.

Part One

Drink the breath in a single, deep, long sip through a rounded mouth. Close the mouth and exhale through the nose, slowly and completely. Continue for 7-15 minutes.

Part Two

Inhale and hold the breath comfortably. Meditate on all negative, emotional, mental and physical conditions and situations. As you suspend the breath in, meditate on zero. Think in this way: “All is zero; I am zero; each thought is zero. For example, “My pain is zero; that problem is zero; that illness is zero.” As each thing crosses the mind, bring it to zero—a single point of light; a small, insignificant non-existence.

Exhale and continue this process. Breathe in a comfortable rhythm.

Continue for 7-11 minutes.

Part Three

Think of the quality or condition you most desire for your complete happiness and growth. Summarize it in a single word like “wealth,” “health, “relationship,” “guidance,” “knowledge,” “luck.” It has to be one word. Lock on that word and thought. Visualize facets of it. Inhale and suspend the breath as you beam the thought in a continuous stream. Lock onto it. Relax the breath as needed. Continue for 5-15 minutes.

To End: Inhale and move the shoulders, arms and spine. Then stretch the arms up, spread the fingers wide, and breathe deeply a few times.

© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.

This meditation can be found in I Am A Woman.

 

Sat Naam,
 
Every day until Christmas, we have put a yogic gift for you into the reindeer’s bag. And each day it will be something different.
 
It could be a brief video yoga class, or a numerological (Karam Kriya) sharing about the qualities of number 12 (December) or of the year ahead. It could be one of our favorite recipes for this time of the year, or a voucher for an upcoming event. It could be one of our favorite kriyas, or a specific meditation we practice for these times, or a mantra to chant throughout the day to keep your spirits up…or, or, or.
 
Advent means ‘the coming, or arrival, of’. It is widely used in preparation for the celebration of the coming of Christ. The incarnation of Christ Consciousness as recognized in the person of Jesus Christ. Christ Consciousness, Krishna Consciousness, Buddha Consciousness, Nanak Consciousness, YOUR Higher Consciousness. Your Hu-Man, or Enlightened-Mind, potential.
 
So why not align to this group consciousness, this tradition held in many countries, to anticipate and celebrate your potential? By practicing Kundalini Yoga and Karam Kriya for your upliftment into Cherdi Kala, the Rising Spirit!
 
Each day we post a new link on Facebook with the reindeer bag. Follow the link and pick up your free gift.
 
And we love to hear from you in the comments how you like it and whether it was useful for your day.
 
Merry seasonal blessings,
Bachitar and Hari Krishan
KUNDALINI YOGA
KARAM KRIYA
OTHER TRAININGS
PAST TRAININGS

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