Online Meditation Day
Dharana – Dhyana – Samadhi
28 March 2021
Meditation Day: Remember the Peace of your Heart
Counts as an alternative way to meet the KRI Level 1 certification requirements during the time that White Tantric Yoga is not possible
Date: 28 March 2021 (times are for the CET time zone)
Teachers: Hari Krishan Singh and Bachitar Kaur
Location: ZOOM online
Price: €55,00 (€5,00 of this will be donated to WE4U to support Seva Projects and Scholarships)
Registration: ONLINE REGISTRATION FORM
5.30-6.30 KundalinI Yoga & Relaxation
6.30-7.32 Aquarian Sadhana Mantras LIVE
7.32-7.40 Hukamnama from the Siri Guru Granth Sahib
Meditation Day (break times are estimations)
9.00-19.15 Start and introduction to the Meditation day: Dharana – Dhyana – Samadhi
9.15-09.30 break-out sharing your intention with 1 other participant
09.45-12.15 2,5 hr. Meditation Kirtan Kriya.
12.30-13.00 11-22 min. Meditation for Healing RA MA DA SA
13.00-14.15 lunch break
14.15-14.30 break-out sharing
14.30-14.45 11 min. Meditation Giaan Chakra Kriya
14.55-15.30 31 min. Meditation to Experience the Essence of a Teacher
15.40-16.00 11 min. Sat Kriya + Relaxation
16.00-17.10 62 min. Meditation Sodarshan Chakra Kriya
17.25-18.00 31 min. meditation Ik Ardas Shabd
18.10-19.15 62 min. Meditation
Kriyas, Shabads and Meditations
Giaan Chakra Kriya
Meditation to Experience the Essence of a Teacher
Sodarshan Chakra Kriya
Ik Ardaas Shabd
This shabad brings you to a protected state of purity and grace. It is a prayer to become humble and to connect you with the protective kindness of Guru Ram Das.
Ham avagun bharay ayk gun naahee
amrit chhaad bikhai bikh khaa-ee
Maayaa moh bharam pai bhoolay
sut daaraa sio preet lagaa-ee
Ik utam panth sunio gur sangat
teh milant jam traas mitaa-ee
Ik ardaas bhaat keerat kee
Gur Raam Daas raakho sarnaa-ee
“I am without virtue, I have not even one virtue.
I turned away from nectar and ate poison.
Lost in doubt and temptation,
I slept, in love with the world and maya.
I have heard that the most exalted path of all is the Sadh Sangat.
Joining it, the fear of death is taken away.
This one prayer of Keerat, the poet, is that Guru Ram Das ever surround me with
His Divine protection.
Keep me sheltered from falsehood and maya in His sanctuary.”
-From Mantra: Personal Guidance through the Power of the Word by Bibiji Inderjit Kaur Khalsa