Select Page

Online Meditation Day

Dharana – Dhyana – Samadhi

 

28 March 2021

 

Sordarshan Meditation posture

 

Meditation Day: Remember the Peace of your Heart

 

Counts as an alternative way to meet the KRI Level 1 certification requirements during the time that White Tantric Yoga is not possible

 

Date: 28 March 2021 (times are for the CET time zone)
Teachers: Hari Krishan Singh and Bachitar Kaur
Location: ZOOM online
Price: €55,00 (€5,00 of this will be donated to WE4U to support Seva Projects and Scholarships)
Information: info@cherdikala.eu

Registration: ONLINE REGISTRATION FORM

Schedule:

Sadhana (optional)

5.00-5.30 JapJi
5.30-6.30 KundalinI Yoga & Relaxation
6.30-7.32 Aquarian Sadhana Mantras LIVE
7.32-7.40 Hukamnama from the Siri Guru Granth Sahib

Meditation Day (break times are estimations)

9.00-19.15 Start and introduction to the Meditation day: Dharana – Dhyana – Samadhi

9.15-09.30 break-out sharing your intention with 1 other participant

09.30-09.45 Warm-ups

09.45-12.15 2,5 hr. Meditation Kirtan Kriya.

12.15-12-30 break

12.30-13.00 11-22 min. Meditation for Healing RA MA DA SA

13.00-14.15 lunch break

14.15-14.30 break-out sharing

14.30-14.45 11 min. Meditation Giaan Chakra Kriya

14.45-14:55 break

14.55-15.30 31 min. Meditation to Experience the Essence of a Teacher

15.30-15.40 break

15.40-16.00 11 min. Sat Kriya + Relaxation

16.00-17.10 62 min. Meditation Sodarshan Chakra Kriya

17.10-17.25 break

17.25-18.00 31 min. meditation Ik Ardas Shabd

18.00-18.10 break

18.10-19.15 62 min. Meditation

 

Kriyas, Shabads and Meditations

Kirtan Kriya

– PDF from the Library of Teachings

Giaan Chakra Kriya

– Lecture and guidance from Yogi Bhajan

– PDF from the Library of Teachings

Meditation to Experience the Essence of a Teacher

– PDF with the whole Master’s Touch lecture, Shabd and Meditation

Sat Kriya

– PDF from the Library of Teachings

Sodarshan Chakra Kriya

– PDF from the Library of Teachings

Ik Ardaas Shabd

– PDF with lyrics and translation

Ik Ardaas

This shabad brings you to a protected state of purity and grace. It is a prayer to become humble and to connect you with the protective kindness of Guru Ram Das.

Ham avagun bharay ayk gun naahee
amrit chhaad bikhai bikh khaa-ee

Maayaa moh bharam pai bhoolay
sut daaraa sio preet lagaa-ee

Ik utam panth sunio gur sangat
teh milant jam traas mitaa-ee

Ik ardaas bhaat keerat kee
Gur Raam Daas raakho sarnaa-ee

 Translation:

“I am without virtue, I have not even one virtue.

I turned away from nectar and ate poison.

Lost in doubt and temptation,

I slept, in love with the world and maya.

I have heard that the most exalted path of all is the Sadh Sangat.

Joining it, the fear of death is taken away.

This one prayer of Keerat, the poet, is that Guru Ram Das ever surround me with

His Divine protection.

Keep me sheltered from falsehood and maya in His sanctuary.”

 

-From Mantra: Personal Guidance through the Power of the Word by Bibiji Inderjit Kaur Khalsa

 

26/05/2022
  • 26-31 May Divine Woman - Divine Mother
    Online & Yogahouse Prasaad

  • Free Aquarian Sadhana with Live Music
    Online

27/05/2022
  • Free Aquarian Sadhana with Live Music
    Online

28/05/2022
  • Free Aquarian Sadhana with Live Music
    Online

29/05/2022
  • Free Aquarian Sadhana with Live Music
    Online

30/05/2022
  • Free Aquarian Sadhana with Live Music
    Online

31/05/2022
  • Free Aquarian Sadhana with Live Music
    Online

02/06/2022
  • Online Workshop auf Deutsch Hari Krishan Singh

    Wie man mit dem Druck der modernen Zeit umgehen kann.

    Viel Stress und Unsicherheit können zu Unruhe und Instabilität führen. Wir brauchen Hilfsmittel und Unterstützung, um uns selbst im Leben zu stärken, besonders in Situationen mit zusätzlichem Druck. Kundalini Yoga kann uns helfen, mit Stress umzugehen und näher an unserer eigenen persönlichen Erfahrung zu bleiben, damit wir uns nicht in dem verlieren, was von außen kommt.

    Anmeldung

24/06/2022
  • 24-26 June Karam Kriya Number Awareness
    Online

    Topic: Number 4 - Sequence 4321

    More Information

30/06/2022
  • Online Workshop auf Deutsch Hari Krishan Singh

    Atemzug für Atemzug, im Moment bleiben.

    Atemzug für Atemzug. Schritt für Schritt. Genau hier, genau jetzt. Der Atem ist unser effizientestes und direktestes Mittel, um ganz im Moment anzukommen und uns selbst am nächsten zu sein. Kundalini Yoga lehrt uns eine Vielzahl von Pranayama, Atemkontrolltechniken, die wir in jedem Moment des Tages anwenden können, um uns für das, was wirklich wichtig ist, präsent zu machen.

    Anmeldung

06/07/2022
14/07/2022
  • 14-19 July Teacher Training Level 2
    Online & Yogahouse Prasaad

    Authentic Relationships with Bachitar Kaur and Hari Krishan Singh

    More Information

21/07/2022
  • 21-24 July Kundalini Yoga Festival Switzerland
    Caux - Montreux

30/07/2022
  • 30 July - 7 August European Yogafestival
    Mur-de-Sologne, France

play_circle_filled
pause_circle_filled
Ik Aardas - Mata Mandir Singh
volume_down
volume_up
volume_off

Subscribe to our Newsletter

This website uses cookies. By continuing to use this site, you accept our use of essential cookies only. We do not use any of your information for commercial purposes!