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Online Meditation Day

Dharana – Dhyana – Samadhi


28 March 2021


Sordarshan Meditation posture


Meditation Day: Remember the Peace of your Heart


Counts as an alternative way to meet the KRI Level 1 certification requirements during the time that White Tantric Yoga is not possible


Date: 28 March 2021 (times are for the CET time zone)
Teachers: Hari Krishan Singh and Bachitar Kaur
Location: ZOOM online
Price: €55,00 (€5,00 of this will be donated to WE4U to support Seva Projects and Scholarships)



Sadhana (optional)

5.00-5.30 JapJi
5.30-6.30 KundalinI Yoga & Relaxation
6.30-7.32 Aquarian Sadhana Mantras LIVE
7.32-7.40 Hukamnama from the Siri Guru Granth Sahib

Meditation Day (break times are estimations)

9.00-19.15 Start and introduction to the Meditation day: Dharana – Dhyana – Samadhi

9.15-09.30 break-out sharing your intention with 1 other participant

09.30-09.45 Warm-ups

09.45-12.15 2,5 hr. Meditation Kirtan Kriya.

12.15-12-30 break

12.30-13.00 11-22 min. Meditation for Healing RA MA DA SA

13.00-14.15 lunch break

14.15-14.30 break-out sharing

14.30-14.45 11 min. Meditation Giaan Chakra Kriya

14.45-14:55 break

14.55-15.30 31 min. Meditation to Experience the Essence of a Teacher

15.30-15.40 break

15.40-16.00 11 min. Sat Kriya + Relaxation

16.00-17.10 62 min. Meditation Sodarshan Chakra Kriya

17.10-17.25 break

17.25-18.00 31 min. meditation Ik Ardas Shabd

18.00-18.10 break

18.10-19.15 62 min. Meditation


Kriyas, Shabads and Meditations

Kirtan Kriya

– PDF from the Library of Teachings

Giaan Chakra Kriya

– Lecture and guidance from Yogi Bhajan

– PDF from the Library of Teachings

Meditation to Experience the Essence of a Teacher

– PDF with the whole Master’s Touch lecture, Shabd and Meditation

Sat Kriya

– PDF from the Library of Teachings

Sodarshan Chakra Kriya

– PDF from the Library of Teachings

Ik Ardaas Shabd

– PDF with lyrics and translation

Ik Ardaas

This shabad brings you to a protected state of purity and grace. It is a prayer to become humble and to connect you with the protective kindness of Guru Ram Das.

Ham avagun bharay ayk gun naahee
amrit chhaad bikhai bikh khaa-ee

Maayaa moh bharam pai bhoolay
sut daaraa sio preet lagaa-ee

Ik utam panth sunio gur sangat
teh milant jam traas mitaa-ee

Ik ardaas bhaat keerat kee
Gur Raam Daas raakho sarnaa-ee


“I am without virtue, I have not even one virtue.

I turned away from nectar and ate poison.

Lost in doubt and temptation,

I slept, in love with the world and maya.

I have heard that the most exalted path of all is the Sadh Sangat.

Joining it, the fear of death is taken away.

This one prayer of Keerat, the poet, is that Guru Ram Das ever surround me with

His Divine protection.

Keep me sheltered from falsehood and maya in His sanctuary.”


-From Mantra: Personal Guidance through the Power of the Word by Bibiji Inderjit Kaur Khalsa


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Ik Aardas - Mata Mandir Singh